<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chinese Tea Benefits</title>
	<atom:link href="http://www.chineseteabenefits.com/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chineseteabenefits.com</link>
	<description></description>
	<lastBuildDate>Wed, 10 Mar 2010 16:15:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
<image>
<link>http://www.chineseteabenefits.com</link>
<url>http://chineseteabenefits.com/wp-content/mbp-favicon/favicon.ico</url>
<title>Chinese Tea Benefits</title>
</image>
		<item>
		<title>Varieties of Herbal Tea from China</title>
		<link>http://www.chineseteabenefits.com/index.php/varieties-of-herbal-tea-from-china/</link>
		<comments>http://www.chineseteabenefits.com/index.php/varieties-of-herbal-tea-from-china/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 21:10:04 +0000</pubDate>
		<dc:creator>ChineseTea</dc:creator>
				<category><![CDATA[About Chinese Herbal Teas]]></category>
		<category><![CDATA[Carnation tea]]></category>
		<category><![CDATA[Chrysanthemum]]></category>
		<category><![CDATA[Ginseng tea]]></category>
		<category><![CDATA[Gongju flower]]></category>
		<category><![CDATA[herbal teas]]></category>
		<category><![CDATA[jasmine tea]]></category>
		<category><![CDATA[Kuding Pearl tea]]></category>
		<category><![CDATA[Tisanes]]></category>

		<guid isPermaLink="false">http://chineseteabenefits.com/?p=87</guid>
		<description><![CDATA[The Chinese call their herbal teas Tisanes. These are infusions of various herbs rather than of the tea plant, but they are used in the same way, by steeping the leaves in hot water. There is a long tradition in China of using plants for medicinal purposes, but they have often also been appreciated for [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>The Chinese call their herbal teas Tisanes. These are infusions of various herbs rather than of the tea plant, but they are used in the same way, by steeping the leaves in hot water. There is a long tradition in China of using plants for medicinal purposes, but they have often also been appreciated for their flavor. These teas are now readily available outside of China too. They also offer a delicious, caffeine-free alternative to normal tea, and are believed to have a relaxing effect on the drinker so are ideal for drinking in the evening. </p>
<p>Infusions of Chrysanthemum with or without Rosebuds are often considered to be women&#8217;s drinks in China, but they also have a reputation for improving the digestion. Their flowery taste is very different to normal teas, with the Chrysanthemum being particularly prized for its sweet, refreshing flavor, and having been used traditionally to treat fevers and for its cooling effect. </p>
<p>Other flower based teas are also believed to have a soothing effect. They come in a variety of flavors, such as Gongju flower. Some types are also considered to have their own specific health benefits. Carnation tea, an infusion of striking red flowers, is thought to re-energize the drinker, for example. Forget-Me-Not tea is made from equally attractive purplish-blue flowers, and has a mild, almost grassy taste. It is also supposed to have a beneficial effect on the lungs. A more unusual blend is Yunnan tea, which consists of rare flowers from this region of China, where it is commonly drunk. Jasmine tea is one of the most popular blends, with the highest quality varieties being made from just the tiny unopened buds of Jasmine. Its flavor is very sweet, making it an ideal introduction to drinking herbal tea. </p>
<p>Ginseng is another well known herbal tea. It is made from the aromatic roots of a wild-growing plant. The taste can vary quite a bit as different roots will have their own unique properties. They also very a lot in their appearance, and have often been growing for more than seven years by the time they are harvested. Some older roots will be very small and gnarled, while there are younger ones that are quite large. This variation is caused by differences between individual plants and in the growing conditions. </p>
<p>Another interesting variety of tea is Kuding Pearl. This can be a bit of an acquired taste as many people find it somewhat bitter. It also looks different from the other teas described here as it is made from leaves that have been rolled up into large &#8220;pearls&#8221;. This is a very ancient variety of tea in China, and it is believed to have numerous health benefits and healing properties for a variety of illnesses. </p>
<p>If you would like to try some herbal teas then it is a good idea to experiment with a number of different varieties in order to find out which suit your own tastes. The flower teas are particularly good when you have visitors as they are usually quite sweet and easy to drink, and they add some color to the table. The unusual taste of some of these teas can be off-putting at first, but many people find that when they get used to it they actually enjoy the unique flavors- in the same way that children often dislike tea or coffee when they first try it. Herbal teas are particularly good if you are looking for a healthier alternative to your usual hot drink, as they have no caffeine in them, and the huge range of types and flavors means you will be able to discover one that you enjoy.<!-- pingbacker_start --><br />
<h4>Related Blogs</h4>
<ul class='pc_pingback'>
<li><a href='http://www.migrain-headaches.net/chinese-green-tea/'>Chinese Green Tea</a></li>
<li><a href='http://makethefuturenow.com/blossoming-tea-discover-the-taste-flavor-and-beauty/'>Blossoming <b>Tea</b>: Discover The Taste, Flavor And Beauty « When <b>&#8230;</b></a></li>
<li><a href='http://arieftheo.com/blog/so-many-tea-sorts-around-which-one-to-choose/'>So Many <b>Tea</b> Sorts Around: Which One To Choose? | AriefTheo&#39;s Blog</a></li>
</ul>
<p><!-- pingbacker_end --></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.chineseteabenefits.com/index.php/herbal-teas-of-chinese-origin/" rel="bookmark" class="crp_title">Herbal Teas of Chinese Origin</a></li><li><a href="http://www.chineseteabenefits.com/index.php/well-known-chinese-herbal-teas/" rel="bookmark" class="crp_title">Well Known Chinese Herbal Teas</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-many-flavors-of-chinese-tea/" rel="bookmark" class="crp_title">The Many Flavors of Chinese Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-8-classes-of-chinese-tea/" rel="bookmark" class="crp_title">The 8 Classes of Chinese Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/guide-to-black-teas-from-china/" rel="bookmark" class="crp_title">Guide to Black Teas from China</a></li></ul></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.chineseteabenefits.com/index.php/varieties-of-herbal-tea-from-china/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Place of Green Tea in a Healthy Diet</title>
		<link>http://www.chineseteabenefits.com/index.php/the-place-of-green-tea-in-a-healthy-diet/</link>
		<comments>http://www.chineseteabenefits.com/index.php/the-place-of-green-tea-in-a-healthy-diet/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 20:55:59 +0000</pubDate>
		<dc:creator>ChineseTea</dc:creator>
				<category><![CDATA[Chinese Tea For Weight Loss]]></category>
		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[gargling green tea]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Green tea diet]]></category>
		<category><![CDATA[increases the metabolic rate]]></category>
		<category><![CDATA[L-theanine]]></category>

		<guid isPermaLink="false">http://chineseteabenefits.com/?p=85</guid>
		<description><![CDATA[Green tea&#8217;s claims of extraordinary health benefits often sound miraculous, and it is easy to assume that they are exaggerated or even completely made up, but since scientists have begun testing out some of these claims they have been finding more and more evidence that there is something really beneficial in green tea. One stunning [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>Green tea&#8217;s claims of extraordinary health benefits often sound miraculous, and it is easy to assume that they are exaggerated or even completely made up, but since scientists have begun testing out some of these claims they have been finding more and more evidence that there is something really beneficial in green tea. One stunning report from a British lab claims that it may even be able to prevent the plaques and deposits that cause Alzheimer&#8217;s disease from forming in the brain. </p>
<p>Green tea also has some more mundane benefits, but which nevertheless could make it a worthwhile addition to your life. It contains a chemical called L-theanine, for example, which is reported to boost your immune system and help you ward off viral infections. You can even get the same effect just by gargling with green tea. </p>
<p>If you are trying to lose some weight then green tea could be of help. It has been proven to increase the metabolic rate, making you use up more calories, and also to help oxidize and get rid of fat. Unlike many diet supplements, green tea will not make your heart beat faster, so it will not have the same detrimental effects on your heart. Green tea is a natural way of increasing the amount of energy you use which alongside healthy eating and exercise can help you to lose any excess weight. </p>
<p>Green tea can easily be fitted into your everyday life, perhaps instead of your usual cup of black tea or coffee. If you are not keen on the taste of green tea you can still benefit from its healthy properties by taking it in the flavorless form of pills or capsules. Many different brands are available. They are usually recommended to be taken up to two or three times a day. </p>
<p>As the scientific evidence for the benefits of green tea accumulates, adding to the traditional belief in its medicinal properties, green tea becomes an increasingly desirable addition to a healthy lifestyle, whether you are interested in its preventative properties or are looking for some shorter term benefits as you embark on a new diet.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.chineseteabenefits.com/index.php/snacking-on-green-tea-mints/" rel="bookmark" class="crp_title">Snacking On Green Tea Mints</a></li><li><a href="http://www.chineseteabenefits.com/index.php/green-tea-benefits/" rel="bookmark" class="crp_title">Green Tea Benefits</a></li><li><a href="http://www.chineseteabenefits.com/index.php/wonderful-chinese-green-tea/" rel="bookmark" class="crp_title">Wonderful Chinese Green Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-8-classes-of-chinese-tea/" rel="bookmark" class="crp_title">The 8 Classes of Chinese Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/chinese-dieters-tea-made-by-triple-leaf/" rel="bookmark" class="crp_title">Chinese Dieters’ Tea Made By Triple Leaf</a></li></ul></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.chineseteabenefits.com/index.php/the-place-of-green-tea-in-a-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guide to Black Teas from China</title>
		<link>http://www.chineseteabenefits.com/index.php/guide-to-black-teas-from-china/</link>
		<comments>http://www.chineseteabenefits.com/index.php/guide-to-black-teas-from-china/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 20:33:09 +0000</pubDate>
		<dc:creator>ChineseTea</dc:creator>
				<category><![CDATA[Popular Chinese Teas]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[Broken Tea]]></category>
		<category><![CDATA[Congou]]></category>
		<category><![CDATA[Fuijan]]></category>
		<category><![CDATA[red tea]]></category>
		<category><![CDATA[Souchong]]></category>
		<category><![CDATA[tea storage]]></category>

		<guid isPermaLink="false">http://chineseteabenefits.com/?p=82</guid>
		<description><![CDATA[What is usually referred to in the West as Black Tea, due to the color of the dried leaves, is known in China as &#8220;red tea&#8221; due to the reddish color it creates when it is added to hot water. It has been drunk around the world for many centuries, and its popularity is still [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>What is usually referred to in the West as Black Tea, due to the color of the dried leaves, is known in China as &#8220;red tea&#8221; due to the reddish color it creates when it is added to hot water. It has been drunk around the world for many centuries, and its popularity is still growing, especially as the health benefits attributed to it by Chinese tradition have been recognized by the rest of the world. </p>
<p>Black tea creates a drink that varies in color from red through brown to black. The flavor of the tea grows older with age, and vintage teas are often sought after for their special flavors. Among tea specialists the best vintages are as highly prized as their equivalents in wine and whiskey. It is easy to store black tea as it will keep well. It should be stored in a place with good ventilation, but there is no need to worry about maintaining a certain temperature. Most people are more used to loose tea, or tea bags, but black tea can also be bought in compressed cakes or tubes in various shapes and sizes that are much more convenient to store. </p>
<p>There are three basic types of black tea that are produced in China by different methods. They are called Souchong, Congou and Broken Tea. </p>
<p>Souchong originates in the region of China called Fuijan. It has a unique fragrance that experts claim is unlike any other type of tea. The Souchong teas that are produced by different parts of the region are known by different names, and have their own individual characters. Three of these are local specialities named after the place in which they are made: Tongmuguan, XingChun, and Lapsang Souchong. Lapsang is generally considered to be the best variety, with the most delicious flavor. The fourth variety is Smoking Souchong, which is a cheaper tea that is not actually from this region. It is made from low quality congou tea using methods that have been copied from the &#8220;true&#8221; Souchong teas. </p>
<p>Congou is a type of tea in its own right. It was originally developed from Souchong teas. The most popular varieties come from various parts of China: Qihong (also known as Keemun), Dianhong, Suhong, Chuanhong and Huhong. </p>
<p>Broken tea is also known as graded tea since it is assessed by internationally agreed standards. There are four varieties which are divided up by the shape of the processed leaves. Whole leaf consists of short strips of leaves. Broken leaf is made of little grains of tea. Fannings are little slices of tea leaves. Dust is, as its name suggests, a powdered leaf variety. </p>
<p>These different types of tea have evolved through a long history of tea drinking in China, each being developed to suit different tastes. Black tea was first produced by the province of Fuijan, in the area now known as Wuyi Mountain. This is where Souchang teas are now made, although these have only been produced commercially since the eighteenth century. Congou tea was developed later still, spreading out until it was being made across the country.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.chineseteabenefits.com/index.php/the-8-classes-of-chinese-tea/" rel="bookmark" class="crp_title">The 8 Classes of Chinese Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-many-flavors-of-chinese-tea/" rel="bookmark" class="crp_title">The Many Flavors of Chinese Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/herbal-teas-of-chinese-origin/" rel="bookmark" class="crp_title">Herbal Teas of Chinese Origin</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-true-cup-of-tea-with-a-tea-infuser/" rel="bookmark" class="crp_title">The True Cup of Tea with a Tea Infuser</a></li><li><a href="http://www.chineseteabenefits.com/index.php/chinese-tea-sets-an-essential-tea-custom/" rel="bookmark" class="crp_title">Chinese Tea Sets: An Essential Tea Custom</a></li></ul></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.chineseteabenefits.com/index.php/guide-to-black-teas-from-china/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snacking On Green Tea Mints</title>
		<link>http://www.chineseteabenefits.com/index.php/snacking-on-green-tea-mints/</link>
		<comments>http://www.chineseteabenefits.com/index.php/snacking-on-green-tea-mints/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 19:57:50 +0000</pubDate>
		<dc:creator>ChineseTea</dc:creator>
				<category><![CDATA[Chinese Tea For Weight Loss]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[green tea antioxidants]]></category>
		<category><![CDATA[green tea mints]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[tangy lemongrass]]></category>

		<guid isPermaLink="false">http://chineseteabenefits.com/?p=78</guid>
		<description><![CDATA[The idea behind green tea mints is that the health benefits of green tea should be made readily available to everyone- including those who may not enjoy or want to drink green tea itself. It is the antioxidants in green tea that are believed to be responsible for its healthy effects. Antioxidants have been demonstrated [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>The idea behind green tea mints is that the health benefits of green tea should be made readily available to everyone- including those who may not enjoy or want to drink green tea itself.  </p>
<p>It is the antioxidants in green tea that are believed to be responsible for its healthy effects. Antioxidants have been demonstrated to protect the body against many harmful effects, and it is known that green tea has a very high antioxidant content. People who have high levels of antioxidants in their diet appear to have reduced rates of a number of serious conditions such as arthritis, heart disease and even cancer. There is also believed to be a beneficial effect on the immune system, and on the level of cholesterol in the blood.  </p>
<p>There is a high demand for green tea products from the health conscious consumer. Taking green tea in the form of a mint is a simple and tasty way to make sure you are getting your daily &#8220;dose&#8221; of green tea antioxidants. Some brands are even sugar free and produced through Fair Trade.  </p>
<p>Green tea mints come in smart little tins that slip easily into any pocket or handbag.  This means that you can keep your mints with you when you are traveling or when you go to work, so that you can have one whenever you feel like it, and make sure that you get some of those antioxidants whatever you are up to. This is much more convenient than drinking green tea. These compact tins are also incredibly stylish, and can be re-used to hold any number of little objects once all the mints are gone, for example paperclips or hair pins.  </p>
<p>As well as the pure taste of green tea in mint form, you can choose from a range of other flavors that are ideal if you are not a big fan of green tea itself but would like to get some of the health benefits of it. Some of the most popular options are tangy lemongrass and fruity pear flavored green tea mints.  </p>
<p>Tiny, tasty little green tea mints are both a delicious, guilt-free snack and a great way of getting the health benefits of green tea.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.chineseteabenefits.com/index.php/the-place-of-green-tea-in-a-healthy-diet/" rel="bookmark" class="crp_title">The Place of Green Tea in a Healthy Diet</a></li><li><a href="http://www.chineseteabenefits.com/index.php/green-tea-benefits/" rel="bookmark" class="crp_title">Green Tea Benefits</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-8-classes-of-chinese-tea/" rel="bookmark" class="crp_title">The 8 Classes of Chinese Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/wonderful-chinese-green-tea/" rel="bookmark" class="crp_title">Wonderful Chinese Green Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/finding-the-perfect-bulk-green-tea-online/" rel="bookmark" class="crp_title">Finding the Perfect Bulk Green Tea Online</a></li></ul></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.chineseteabenefits.com/index.php/snacking-on-green-tea-mints/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tea Kettles: What Kind Should I Buy?</title>
		<link>http://www.chineseteabenefits.com/index.php/tea-kettles-what-kind-should-i-buy/</link>
		<comments>http://www.chineseteabenefits.com/index.php/tea-kettles-what-kind-should-i-buy/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 01:22:38 +0000</pubDate>
		<dc:creator>ChineseTea</dc:creator>
				<category><![CDATA[Tea Making Necessities]]></category>
		<category><![CDATA[electric tea kettle]]></category>
		<category><![CDATA[stove top tea kettle]]></category>
		<category><![CDATA[tea kettles]]></category>

		<guid isPermaLink="false">http://chineseteabenefits.com/?p=69</guid>
		<description><![CDATA[Just about everyone has a kitchen in their house because, what has been the best kitchen appliance for brewing the tea that we drink than the kettle. Though the kettle has changed throughout the years, such as the color and shape of the kettle, the thing that it does has always been the same. It [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>Just about everyone has a kitchen in their house because, what has been the best kitchen appliance for brewing the tea that we drink than the kettle.  Though the kettle has changed throughout the years, such as the color and shape of the kettle, the thing that it does has always been the same.  It was made to brew the drinks that we have wanted.  </p>
<p>There are really two main types of kettles, electric and stove top.  An electric kettle is great for on kitchen countertops because it is ready and easy for just about anyone.  All they have to do is plug it in and then it brews the tea.  There is one very large benefit to this kind of kettle and that is that you do not have to stay and watch to make sure it does not boil over. Though this is a great appliance, many frequent tea drinkers may say that it does not perform as well as a stove top kettle.  </p>
<p>The stove top kettle has stayed the same for the most part even from when we were little kids.  You put water in it, heat it up, and when the tea is done, it has that whistle to let you know that your tea is done.  </p>
<p>Nowadays, you can get a very large variation of kettles.  They come in different abilities, shapes colors, and size.  While some of them heat the water instantly, others make the water the right temperature for you to steep your tea.  There are even some kettles now that can hold the tea and boil the water in one container.  </p>
<p>Since there really is not a right way to buy a tea kettle, you must make the choice based on personal taste, because tea has always been different to all the different cultures of the world, it will be different for each individual as well.  </p>
<p>If you want to base the type of kettle of the type of home you live in then that is great.  If you live in an older house that has antiques everywhere, then you could possibly consider a older stove top kettle.  If you live in a more modern home, then try looking for the newest and greatest electric kettle.  </p>
<p>Just remember, when looking for your new tea kettle, do your research.  Try to find review about the kettle that you will be purchasing.  </p>
<p>No matter what type of kettle you choose, the tea that it makes will always bring you satisfaction.  </p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.chineseteabenefits.com/index.php/chinese-tea-sets-an-essential-tea-custom/" rel="bookmark" class="crp_title">Chinese Tea Sets: An Essential Tea Custom</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-true-cup-of-tea-with-a-tea-infuser/" rel="bookmark" class="crp_title">The True Cup of Tea with a Tea Infuser</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-many-flavors-of-chinese-tea/" rel="bookmark" class="crp_title">The Many Flavors of Chinese Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-8-classes-of-chinese-tea/" rel="bookmark" class="crp_title">The 8 Classes of Chinese Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/guide-to-black-teas-from-china/" rel="bookmark" class="crp_title">Guide to Black Teas from China</a></li></ul></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.chineseteabenefits.com/index.php/tea-kettles-what-kind-should-i-buy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea Benefits</title>
		<link>http://www.chineseteabenefits.com/index.php/green-tea-benefits/</link>
		<comments>http://www.chineseteabenefits.com/index.php/green-tea-benefits/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 01:26:14 +0000</pubDate>
		<dc:creator>ChineseTea</dc:creator>
				<category><![CDATA[About Chinese Herbal Teas]]></category>
		<category><![CDATA[anti-oxidant]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Green Tea Benefits]]></category>
		<category><![CDATA[how to prepare green tea]]></category>
		<category><![CDATA[how to properly make green tea]]></category>
		<category><![CDATA[photochemical]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://chineseteabenefits.com/?p=71</guid>
		<description><![CDATA[So, do you want to have some added benefits by drinking your favorite beverage? Well, if your beverage of choice happens to be tea you are in luck. Green tea happens to be one of the best teas for you. But, how exactly is green tea made? Well, first the leaves of tea are put [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>So, do you want to have some added benefits by drinking your favorite beverage? Well, if your beverage of choice happens to be tea you are in luck.  Green tea happens to be one of the best teas for you.  But, how exactly is green tea made? Well, first the leaves of tea are put into alcohol or something along those lines, and then the leaves are set out to have the remaining liquid evaporate.  This makes the extract.  The extract is what has all of the beneficial parts in it.  </p>
<p>So, why exactly should you be drinking green tea? Well, green tea has a lot of one nutrient called photochemical. This is a substance found in nature that is full of anti-oxidants.  Anti-oxidants help the body defend against anything that may harm the body.  The stuff that harms the body is often called free radicals.  </p>
<p>These free radicals are really just something that has an electron that is missing its pair. When an electron is missing its pair, it becomes unstable.  This causes the electrons to make many fast reactions, called chain reactions, which are not good at all for the body.  Anti-oxidant that is in the green tea help making these reactions stops.  These Anti-oxidants can also help with headaches, poor digestion, and cholesterol.  Also, studies have proven that these anti-oxidants not only help but also make more room for more anti-oxidants.  </p>
<p>There is another thing that green tea helps with and that is metabolism.  Metabolism is what helps digest the food and use the energy from the food.  It also helps in weight loss.  Green tea also contains caffeine, which many people may believe is what helps the metabolism speed up.  But that is not the case.  In fact caffeine usually raises the heart rate.  But with green tea it is just the opposite.  The green tea does not raise the heart rate but does raise metabolic rate.  </p>
<p>Some other benefits that have been discovered is the aid in treating acne, raises the immune system and can fight plaque, and even helps fight cancer.  </p>
<p>So, now you are probably thinking that you should go and buy some of this green tea.  Well, since there is actually some caffeine you may want to ask your doctor if you should be drinking the tea.  But generally the caffeine levels should be fine.  </p>
<p>You can usually purchase green tea at about any retail store, or even your local pharmacy.  </p>
<p>So, go out and find some green tea and start living healthier.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.chineseteabenefits.com/index.php/snacking-on-green-tea-mints/" rel="bookmark" class="crp_title">Snacking On Green Tea Mints</a></li><li><a href="http://www.chineseteabenefits.com/index.php/wonderful-chinese-green-tea/" rel="bookmark" class="crp_title">Wonderful Chinese Green Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-place-of-green-tea-in-a-healthy-diet/" rel="bookmark" class="crp_title">The Place of Green Tea in a Healthy Diet</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-8-classes-of-chinese-tea/" rel="bookmark" class="crp_title">The 8 Classes of Chinese Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/oolong-tea/" rel="bookmark" class="crp_title">Oolong Tea</a></li></ul></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.chineseteabenefits.com/index.php/green-tea-benefits/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Should I Be Drinking Black Tea Rather Than Coffee?</title>
		<link>http://www.chineseteabenefits.com/index.php/should-i-be-drinking-black-tea-rather-than-coffee/</link>
		<comments>http://www.chineseteabenefits.com/index.php/should-i-be-drinking-black-tea-rather-than-coffee/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 16:15:45 +0000</pubDate>
		<dc:creator>ChineseTea</dc:creator>
				<category><![CDATA[Chinese Tea For Weight Loss]]></category>
		<category><![CDATA[benefits of caffeine]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cardiac disease]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[oxidized]]></category>
		<category><![CDATA[theine]]></category>

		<guid isPermaLink="false">http://chineseteabenefits.com/?p=61</guid>
		<description><![CDATA[Do you greet the morning with a steaming cup of coffee? If so you&#8217;re probably aware what it is in your coffee that wakes you up so well, but have you ever considered what that caffeine is really doing to you? Black tea has a similar effect on the body, but at a much lower [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>Do you greet the morning with a steaming cup of coffee? If so you&#8217;re probably aware what it is in your coffee that wakes you up so well, but have you ever considered what that caffeine is really doing to you? Black tea has a similar effect on the body, but at a much lower intensity that makes it a much healthier option for your breakfast or work-break boost. </p>
<p>The stimulating effect of tea was only discovered after caffeine was already known to affect coffee drinkers, and at first they were thought to be two different substances. During the 19th century the caffeine in tea was known as &#8220;theine&#8221;. Once it became clear that the coffee-like effects of tea were in fact down to exactly the same chemical, this term was replaced by the familiar name &#8220;caffeine&#8221; which was already in use for the substance in coffee.  </p>
<p>Caffeine stimulates us, making us more alert and giving us quicker reaction times. It can also aids in concentration. This is thought to be a result of its action on the levels of oxygen circulating in our bodies. Reactions in our respiratory system and our cardiac system cause an increase in oxygen. There is also evidence of further beneficial effects on the metabolism and digestive system, and it may even reduce the chances of developing cardiac disease.  </p>
<p>Despite these potential benefits to our health and performance, experts warn that too much of a good thing can be harmful. If you take in extremely high amounts of caffeine it can cause you to suffer palpitations and become short of breath. There is also the more familiar side effect of insomnia. Some people drink tea or coffee to help them stay awake, but if large amounts are consumed too often it can result in difficulty sleeping even when you want to rest. </p>
<p>One way to ensure that you get the benefits of caffeine without overindulging is to drink tea rather than coffee. The caffeine levels in tea are naturally lower. Each cup of tea contains about half the caffeine that you would get from coffee. This means that if you like to have something hot to drink several times throughout the day you can significantly reduce the amount of caffeine you consume. </p>
<p>Different types of tea will contain different amounts of caffeine. This will depend on factors such as the part of the plant from which the leaves were collected, as well as the exact variety of plant which is cultivated. Older leaves from the base of the plant tend to have built up higher levels of chemicals than the new growth at the top. Harvesting methods and the way you make your tea can have an impact on caffeine levels too. The longer you leave the leaves in to brew, the more caffeine will be in the tea you drink.  </p>
<p>Black tea is completely oxidized during processing of the leaves. This is what gives it such a strong taste, but it also means that a high proportion of caffeine is retained, making this the most caffeine rich type of tea you can drink. It still contains much less caffeine than coffee, though!</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.chineseteabenefits.com/index.php/herbal-teas-of-chinese-origin/" rel="bookmark" class="crp_title">Herbal Teas of Chinese Origin</a></li><li><a href="http://www.chineseteabenefits.com/index.php/green-tea-benefits/" rel="bookmark" class="crp_title">Green Tea Benefits</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-growing-popularity-of-chai-tea-the-worlds-favorite-beverage/" rel="bookmark" class="crp_title">The Growing Popularity of Chai Tea: the World&#8217;s Favorite Beverage?</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-8-classes-of-chinese-tea/" rel="bookmark" class="crp_title">The 8 Classes of Chinese Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/varieties-of-herbal-tea-from-china/" rel="bookmark" class="crp_title">Varieties of Herbal Tea from China</a></li></ul></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.chineseteabenefits.com/index.php/should-i-be-drinking-black-tea-rather-than-coffee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The True Cup of Tea with a Tea Infuser</title>
		<link>http://www.chineseteabenefits.com/index.php/the-true-cup-of-tea-with-a-tea-infuser/</link>
		<comments>http://www.chineseteabenefits.com/index.php/the-true-cup-of-tea-with-a-tea-infuser/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 20:49:23 +0000</pubDate>
		<dc:creator>ChineseTea</dc:creator>
				<category><![CDATA[Tea Making Necessities]]></category>
		<category><![CDATA[making a cup of tea]]></category>
		<category><![CDATA[tea connoisseur]]></category>
		<category><![CDATA[Tea Infuser]]></category>
		<category><![CDATA[tea leaves]]></category>
		<category><![CDATA[teabags]]></category>
		<category><![CDATA[using a tea infuser]]></category>

		<guid isPermaLink="false">http://chineseteabenefits.com/?p=64</guid>
		<description><![CDATA[Many tea drinkers have only enjoyed the hot liquid made from teabags, but not had a true cup of tea made with an infuser. The tea infuser is a necessary kitchen tool for the tea connoisseur, for their freshly brewed cup of tea that is made from tea leaves. The way this type of tea [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>Many tea drinkers have only enjoyed the hot liquid made from teabags, but not had a true cup of tea made with an infuser. The tea infuser is a necessary kitchen tool for the tea connoisseur, for their freshly brewed cup of tea that is made from tea leaves. The way this type of tea is made is easy to use when making tea leaves and an infuser. This is the method of tea making that has been used throughout history. They became extremely popular during the nineteenth century and were not only used for personal use, but also given as gifts for weddings and other events. Today the infuser can be found in specialty stores, department stores and on the Internet. </p>
<p>Tea Infusers:</p>
<p>The tea infuser is found in the shape of a ball, apple or a basket shape, which will have small holes, these can be found in different sizes and made by different manufacturers. The perforations are small enough that the tea leaves will not escape into the cup or pot, and they are located on the top, bottom and sides. </p>
<p>The Types of Tea Infusers:</p>
<p>The infuser can be made from different materials, such as sterling silver, metal or glass and will be found in different size, to make a cup of tea, a personal pot or the large pot of tea. The tea infuser can make a perfect gift for the tea drinker, especially when it is one of the fancier models that might be made of sterling silver or glass and even in the shape of a heart. </p>
<p>Using a Tea Infuser Properly:</p>
<p>Drinking tea made from tea leaves brewed with an infuser is done by placing the proper amount of tea leaves for a cup, or pot in the tea infuser. Then to brew the tea, fresh water should be boiled to a rolling boil and then the infuser is placed in the cup or pot the water has been poured into and left to steep for approximately five minutes.</p>
<p>The water will fill the infuser and will brew the tea to perfection, making a much fresher cup of tea than can be made with a bag. Caution should be used when choosing the type of tea and infuser, small leaf tea and large holes means that some of the leaves might be able to escape the infuser and will need to be skimmed. </p>
<p>The tea infuser can be a real pleasure for the person that not only enjoys a fresh brewed cup of tea, but also for the person that wants to try different blends of teas and herbals. This is a far different cup of tea than the supermarket teabag.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.chineseteabenefits.com/index.php/the-many-flavors-of-chinese-tea/" rel="bookmark" class="crp_title">The Many Flavors of Chinese Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-chinese-tea-ceremony/" rel="bookmark" class="crp_title">The Chinese Tea Ceremony</a></li><li><a href="http://www.chineseteabenefits.com/index.php/chinese-tea-sets-an-essential-tea-custom/" rel="bookmark" class="crp_title">Chinese Tea Sets: An Essential Tea Custom</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-8-classes-of-chinese-tea/" rel="bookmark" class="crp_title">The 8 Classes of Chinese Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/tea-kettles-what-kind-should-i-buy/" rel="bookmark" class="crp_title">Tea Kettles: What Kind Should I Buy?</a></li></ul></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.chineseteabenefits.com/index.php/the-true-cup-of-tea-with-a-tea-infuser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Tea Help to Prevent Cancer?</title>
		<link>http://www.chineseteabenefits.com/index.php/can-tea-help-to-prevent-cancer/</link>
		<comments>http://www.chineseteabenefits.com/index.php/can-tea-help-to-prevent-cancer/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:52:31 +0000</pubDate>
		<dc:creator>ChineseTea</dc:creator>
				<category><![CDATA[About Chinese Herbal Teas]]></category>
		<category><![CDATA[Book of Tea]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[stomach cancer]]></category>
		<category><![CDATA[Tea benefits]]></category>

		<guid isPermaLink="false">http://chineseteabenefits.com/?p=57</guid>
		<description><![CDATA[Tea has long been held to have medicinal benefits among Asian and Indian communities. As far back as the 12th century, it was being written about in the &#8220;Book of Tea&#8221;. This work, by a Zen master, describes how tea was believed to influence some of the major organs in the body, perhaps most importantly [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>Tea has long been held to have medicinal benefits among Asian and Indian communities. As far back as the 12th century, it was being written about in the &#8220;Book of Tea&#8221;. This work, by a Zen master, describes how tea was believed to influence some of the major organs in the body, perhaps most importantly the heart. Green tea was also commonly drank to promote healthy urinary function, to cure indigestion and beriberi, and even to improve the functioning of the brain. Tea was considered to be a universal health drink that could treat many diverse symptoms.  </p>
<p>Tea drinkers today can turn to more scientific evidence to validate the health benefits they may be getting from their green tea. There have been numerous attempts to substantiate the traditional medicinal role of tea, although the work from the lab has not yet been mirrored by the results from human trials. The most interesting finding, above the potential impact of green tea on cholesterol levels and mood disorders, is the discovery of a possible activity against cancer. </p>
<p>Cancer is caused by genetic mutations which affect the controls that normally regulate cell growth and division. If there are mutations in enough of these regulatory genes, then there will no longer be limitations on the division of affected cells. They will multiply uncontrollably.  </p>
<p>Experiments in mice have discovered a beneficial effect on the size of tumors in many parts of the body, including cancers of the skin, liver and stomach, which have been found to shrink when the animals are given tea. This can either be in a solution of water or as its direct pure form. Green tea has even been demonstrated to have a beneficial effect on unborn mice exposed to it through their mothers.  </p>
<p>Preventative powers have also been attributed to tea, which could be important for medicine due to the large numbers of regular tea drinkers, and the ease with which tea can be bought. There are around thirty tea producing nations, and many more that import tea from them. Tea is considered to be the most commonly drunk beverage around the world. The preventative ability of tea is again thought to work against many forms of cancer. This includes lung and breast cancer, as well as various cancers of the digestive system.  </p>
<p>The reason why tea should have this effect on cancer development is as yet unclear. One theory involves the antioxidant catechins which it contains. Antioxidants are believed to reduce the damage which is done to DNA by oxidants that are produced through enzymatic activity in the body. Green tea, especially, is known to contain high levels of catechins. According to initial laboratory tests, these antioxidants could be preventing the damage that causes cancer, reducing tumor growth and making tumors less likely to develop.   </p>
<p>The antioxidant theory of cancer prevention is currently the most popular. Studies into antioxidant activity have been conducted in many labs. While the evidence is clear that antioxidants can help prevent damage to cells, and that tea contains antioxidants, evidence that incontrovertibly links the antioxidants in tea with an activity in the body of the tea consumer that prevents gene damage has not as yet been forthcoming.  </p>
<p>Despite the encouraging evidence that has so far been gathered, there is as yet little proof of a role in cancer prevention for human tea drinkers. Conflicting results have been found by different studies. It may be that the uncontrollably varying environmental factors such as diet and chemicals in the home could be masking the effect of green tea by causing wide variation between human trial participants in their exposure to cancer-causing factors in their everyday lives. A large study in the Netherlands, for instance, found no evidence of a link between tea and cancer prevention. In China, however, researchers found that men who drank tea had a significantly reduced rate of stomach cancers when compared with those who did not take tea.  </p>
<p>Since the evidence is currently so inconclusive, the FDA does not support the claim that drinking tea can have any beneficial effects in reducing cancer or in preventing heart disease. A similar position is adopted by many governmental bodies and academics, but the debate still continues in scientific circles. Some researchers have directly attacked the FDA&#8217;s position, stating that they found an important reduction in fatal heart conditions in those who regularly drank at least three cups of green tea a day. The search for a medicinal effect of tea continues, with the possibility of a treatment in the form of pills or a cream containing green tea being investigated now.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.chineseteabenefits.com/index.php/snacking-on-green-tea-mints/" rel="bookmark" class="crp_title">Snacking On Green Tea Mints</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-place-of-green-tea-in-a-healthy-diet/" rel="bookmark" class="crp_title">The Place of Green Tea in a Healthy Diet</a></li><li><a href="http://www.chineseteabenefits.com/index.php/wonderful-chinese-green-tea/" rel="bookmark" class="crp_title">Wonderful Chinese Green Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/green-tea-benefits/" rel="bookmark" class="crp_title">Green Tea Benefits</a></li><li><a href="http://www.chineseteabenefits.com/index.php/the-many-flavors-of-chinese-tea/" rel="bookmark" class="crp_title">The Many Flavors of Chinese Tea</a></li></ul></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.chineseteabenefits.com/index.php/can-tea-help-to-prevent-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Many Flavors of Chinese Tea</title>
		<link>http://www.chineseteabenefits.com/index.php/the-many-flavors-of-chinese-tea/</link>
		<comments>http://www.chineseteabenefits.com/index.php/the-many-flavors-of-chinese-tea/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 16:17:58 +0000</pubDate>
		<dc:creator>ChineseTea</dc:creator>
				<category><![CDATA[Popular Chinese Teas]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[flavored Chinese tea]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[jasmine tea]]></category>
		<category><![CDATA[oolong tea]]></category>
		<category><![CDATA[red tea]]></category>
		<category><![CDATA[Tea benefits]]></category>
		<category><![CDATA[white tea]]></category>
		<category><![CDATA[yellow tea]]></category>

		<guid isPermaLink="false">http://chineseteabenefits.com/?p=59</guid>
		<description><![CDATA[What do we know about Chinese tea other than it is brewed and delivered to us in a teapot and a tea cup or both. Even when served to us steaming hot at a Chinese restaurant, our education of the tea that we are drinking doesn&#8217;t go much beyond that of our cup. We only [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>What do we know about Chinese tea other than it is brewed and delivered to us in a teapot and a tea cup or both. Even when served to us steaming hot at a Chinese restaurant, our education of the tea that we are drinking doesn&#8217;t go much beyond that of our cup. We only know that we get this flavor only at this restaurant and we like it with our meal while we are here.</p>
<p>The making of Chinese Tea goes back over 4,000 years and was made for medical purposes back then. The Chinese has a long history of taking herb combinations to find cures for their many illnesses. As time went on, the Chinese used their tea for enjoyment and hospitality rather than for their medical needs.</p>
<p>The Chinese once used their teas as the beverage in their culture&#8217;s social rituals. The rich flavor is now enjoyed all over the world, not just socially but for the pleasure of that unique flavor.</p>
<p>Their are eight different types of tea thought about when you refer to Chinese Tea. You have flowered teas such as oolong and jasmine. Other teas within the mix of thousands of combinations are compressed tea, black tea, yellow tea, green tea, white tea and red tea. The Chinese were the first to come upon these types of teas and their variations.</p>
<p>Chinese tea is not just pleasurable for social advents or with a meal it may also aid in increasing your immunity and lowering your blood pressure.</p>
<p>If you like a variety of Chinese tea you may find it at your local grocery. Chinese tea is usually sold in loose tea or you can find it already packaged in a tea bag. If your local grocery is limited on the different flavors of Chinese Tea, visit an Asian market. The Asian market carries large varieties of Chinese tea whether you like loose tea or a flavored tea in a tea bag. They will be sure to have the flavor your looking for in a Chinese Tea.</p>
<p>For a rather busy or a very hectic day; brew yourself a cup of your favorite flavored Chinese tea and relax. There is nothing like ending a hectic day with your favorite cup of Chinese Tea.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.chineseteabenefits.com/index.php/the-8-classes-of-chinese-tea/" rel="bookmark" class="crp_title">The 8 Classes of Chinese Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/chinese-tea-sets-an-essential-tea-custom/" rel="bookmark" class="crp_title">Chinese Tea Sets: An Essential Tea Custom</a></li><li><a href="http://www.chineseteabenefits.com/index.php/oolong-tea/" rel="bookmark" class="crp_title">Oolong Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/losing-weight-with-pu-erh-and-oolong-tea/" rel="bookmark" class="crp_title">Losing Weight with Pu-Erh and Oolong Tea</a></li><li><a href="http://www.chineseteabenefits.com/index.php/chinese-dieters-tea-made-by-triple-leaf/" rel="bookmark" class="crp_title">Chinese Dieters’ Tea Made By Triple Leaf</a></li></ul></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.chineseteabenefits.com/index.php/the-many-flavors-of-chinese-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

